{"id":9803,"date":"2022-03-30T14:27:17","date_gmt":"2022-03-30T06:27:17","guid":{"rendered":"https:\/\/www.cybermedian.com\/vn\/?p=9803"},"modified":"2025-02-06T17:21:37","modified_gmt":"2025-02-06T09:21:37","slug":"healthy-eating-healthy-food","status":"publish","type":"post","link":"https:\/\/www.cybermedian.com\/vn\/healthy-eating-healthy-food\/","title":{"rendered":"\u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh Th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh"},"content":{"rendered":"<p><iframe allowfullscreen=\"allowfullscreen\" frameborder=\"1\" height=\"700px\" loading=\"lazy\" marginheight=\"0px\" marginwidth=\"0px\" name=\"myiFrame\" scrolling=\"no\" src=\"https:\/\/online.visual-paradigm.com\/community\/embedded-book\/healthy-eating-healthy-food-wj4eto7oh\" style=\"border: 0px #ffffff none;\" width=\"1200px\"><span class=\"mce_SELRES_start\" data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\"><\/span><span class=\"mce_SELRES_start\" data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\"><\/span><\/iframe><\/p>\n<h2><span style=\"font-size: 1.125rem;\">M\u00f4 t\u1ea3:<\/span><\/h2>\n<p>Th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u lo\u1ea1i ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c nhau \u0111\u1ec3 gi\u1eef cho ch\u00fang ta kh\u1ecfe m\u1ea1nh. V\u00ec s\u1ee9c kh\u1ecfe, gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng, ch\u1ee9c n\u0103ng, \u0111\u1ed9 t\u01b0\u01a1i v\u00e0 \u0111i\u1ec1u ki\u1ec7n v\u1ec7 sinh c\u1ee7a th\u1ef1c ph\u1ea9m n\u00ean \u0111\u01b0\u1ee3c xem x\u00e9t khi ch\u00fang ta ch\u1ecdn nh\u1eefng g\u00ec m\u00ecnh \u0103n. V\u00ec ch\u00fang ta kh\u00f4ng th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c t\u1ea5t c\u1ea3 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft t\u1eeb m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m duy nh\u1ea5t, n\u00ean c\u1ea7n c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng \u0111\u1ec3 gi\u1eef cho ch\u00fang ta kh\u1ecfe m\u1ea1nh. \u0102n u\u1ed1ng theo Kim t\u1ef1 th\u00e1p th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh s\u1ebd \u0111\u1ea3m b\u1ea3o dinh d\u01b0\u1ee1ng c\u00e2n b\u1eb1ng. S\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 duy tr\u00ec tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, t\u1eeb \u0111\u00f3 mang l\u1ea1i l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang ta v\u00e0 ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng nh\u01b0 t\u0103ng huy\u1ebft \u00e1p, b\u1ec7nh tim, \u0111\u1ed9t qu\u1ef5, lo\u00e3ng x\u01b0\u01a1ng v\u00e0 ung th\u01b0.<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Food contains various types of nutrients to keep us healthy. For the sake of health, the nutritional value, functions, freshness and hygiene condition of food should be taken into account when we choose what we eat. As we cannot get all the nutrients we need from one single kind of food alone, it is necessary to have a balanced diet to keep us healthy. Eating according to the Healthy Eating Food Pyramid would ensure balanced nutrition. The combination of a healthy diet and regular physical activity can maintain a healthy body weight, thus bene\u001fting our health and preventing diet-related diseases such as hypertension, heart disease, stroke, osteoporosis and cancer.<\/p>\n","protected":false},"author":1,"featured_media":9818,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","footnotes":""},"categories":[70],"tags":[],"class_list":["post-9803","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-food-healthy-eating"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh Th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh - Cybermedian<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cybermedian.com\/vn\/healthy-eating-healthy-food\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh Th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh - Cybermedian\" \/>\n<meta property=\"og:description\" content=\"Food contains various types of nutrients to keep us healthy. For the sake of health, the nutritional value, functions, freshness and hygiene condition of food should be taken into account when we choose what we eat. As we cannot get all the nutrients we need from one single kind of food alone, it is necessary to have a balanced diet to keep us healthy. Eating according to the Healthy Eating Food Pyramid would ensure balanced nutrition. The combination of a healthy diet and regular physical activity can maintain a healthy body weight, thus bene\u001fting our health and preventing diet-related diseases such as hypertension, heart disease, stroke, osteoporosis and cancer.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.cybermedian.com\/vn\/healthy-eating-healthy-food\/\" \/>\n<meta property=\"og:site_name\" content=\"Cybermedian\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-30T06:27:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-06T09:21:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.cybermedian.com\/vn\/wp-content\/uploads\/sites\/14\/2022\/03\/img_6243f98b8b8c1.png\" \/>\n<meta name=\"author\" content=\"vpadmin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.cybermedian.com\/vn\/wp-content\/uploads\/sites\/14\/2022\/03\/img_6243f98b8b8c1.png\" \/>\n<meta name=\"twitter:creator\" content=\"@vpadmin\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"vpadmin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.cybermedian.com\/vn\/healthy-eating-healthy-food\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.cybermedian.com\/vn\/healthy-eating-healthy-food\/\"},\"author\":{\"name\":\"vpadmin\",\"@id\":\"https:\/\/www.cybermedian.com\/vn\/#\/schema\/person\/0122cdf8fc3b73482dd8a30c8500f75a\"},\"headline\":\"\u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh Th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh\",\"datePublished\":\"2022-03-30T06:27:17+00:00\",\"dateModified\":\"2025-02-06T09:21:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.cybermedian.com\/vn\/healthy-eating-healthy-food\/\"},\"wordCount\":270,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.cybermedian.com\/vn\/healthy-eating-healthy-food\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.cybermedian.com\/vn\/wp-content\/uploads\/sites\/14\/2022\/03\/img_6243f98b8b8c1.png\",\"articleSection\":[\"Healthy Food Healthy Eating\"],\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.cybermedian.com\/vn\/healthy-eating-healthy-food\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.cybermedian.com\/vn\/healthy-eating-healthy-food\/\",\"url\":\"https:\/\/www.cybermedian.com\/vn\/healthy-eating-healthy-food\/\",\"name\":\"\u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh Th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh - 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