{"id":11067,"date":"2022-03-30T14:27:17","date_gmt":"2022-03-30T06:27:17","guid":{"rendered":"https:\/\/www.cybermedian.com\/pt\/healthy-eating-healthy-food\/"},"modified":"2026-04-20T17:11:48","modified_gmt":"2026-04-20T09:11:48","slug":"healthy-eating-healthy-food","status":"publish","type":"post","link":"https:\/\/www.cybermedian.com\/pt\/healthy-eating-healthy-food\/","title":{"rendered":"Alimenta\u00e7\u00e3o Saud\u00e1vel Alimentos Saud\u00e1veis"},"content":{"rendered":"<p><iframe allowfullscreen=\"allowfullscreen\" frameborder=\"1\" height=\"700px\" loading=\"lazy\" marginheight=\"0px\" marginwidth=\"0px\" name=\"myiFrame\" scrolling=\"no\" src=\"https:\/\/online.visual-paradigm.com\/community\/embedded-book\/healthy-eating-healthy-food-wj4eto7oh\" style=\"border: 0px #ffffff none;\" width=\"1200px\"><span class=\"mce_SELRES_start\" data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\">\ufeff<\/span><span class=\"mce_SELRES_start\" data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\">\ufeff<\/span><\/iframe><\/p>\n<h2><span style=\"font-size: 1.125rem;\">Descri\u00e7\u00e3o:<\/span><\/h2>\n<p>Os alimentos cont\u00eam diversos tipos de nutrientes para manter nossa sa\u00fade. Para preservar a sa\u00fade, o valor nutricional, as fun\u00e7\u00f5es, a frescura e as condi\u00e7\u00f5es de higiene dos alimentos devem ser levados em considera\u00e7\u00e3o ao escolher o que comemos. Como n\u00e3o conseguimos obter todos os nutrientes necess\u00e1rios a partir de um \u00fanico tipo de alimento, \u00e9 necess\u00e1rio ter uma dieta equilibrada para manter nossa sa\u00fade. Consumir alimentos de acordo com a Pir\u00e2mide Alimentar Saud\u00e1vel garante uma nutri\u00e7\u00e3o equilibrada. A combina\u00e7\u00e3o de uma alimenta\u00e7\u00e3o saud\u00e1vel e atividade f\u00edsica regular pode manter um peso corporal saud\u00e1vel, beneficiando nossa sa\u00fade e prevenindo doen\u00e7as relacionadas \u00e0 alimenta\u00e7\u00e3o, como hipertens\u00e3o, doen\u00e7as card\u00edacas, acidente vascular cerebral, osteoporose e c\u00e2ncer.<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Food contains various types of nutrients to keep us healthy. For the sake of health, the nutritional value, functions, freshness and hygiene condition of food should be taken into account when we choose what we eat. As we cannot get all the nutrients we need from one single kind of food alone, it is necessary to have a balanced diet to keep us healthy. Eating according to the Healthy Eating Food Pyramid would ensure balanced nutrition. The combination of a healthy diet and regular physical activity can maintain a healthy body weight, thus bene\u001fting our health and preventing diet-related diseases such as hypertension, heart disease, stroke, osteoporosis and cancer.<\/p>\n","protected":false},"author":1,"featured_media":11068,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","footnotes":""},"categories":[103],"tags":[],"class_list":["post-11067","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-food-healthy-eating"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alimenta\u00e7\u00e3o Saud\u00e1vel Alimentos Saud\u00e1veis - Cibermediano<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cybermedian.com\/pt\/healthy-eating-healthy-food\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alimenta\u00e7\u00e3o Saud\u00e1vel Alimentos Saud\u00e1veis - Cibermediano\" \/>\n<meta property=\"og:description\" content=\"Food contains various types of nutrients to keep us healthy. For the sake of health, the nutritional value, functions, freshness and hygiene condition of food should be taken into account when we choose what we eat. As we cannot get all the nutrients we need from one single kind of food alone, it is necessary to have a balanced diet to keep us healthy. Eating according to the Healthy Eating Food Pyramid would ensure balanced nutrition. 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