{"id":11065,"date":"2022-03-30T18:08:07","date_gmt":"2022-03-30T10:08:07","guid":{"rendered":"https:\/\/www.cybermedian.com\/pt\/what-is-a-healthy-diet-see-what-the-who-has-to-say\/"},"modified":"2026-04-20T17:11:48","modified_gmt":"2026-04-20T09:11:48","slug":"what-is-a-healthy-diet-see-what-the-who-has-to-say","status":"publish","type":"post","link":"https:\/\/www.cybermedian.com\/pt\/what-is-a-healthy-diet-see-what-the-who-has-to-say\/","title":{"rendered":"O que \u00e9 uma dieta saud\u00e1vel? Veja o que a OMS tem a dizer"},"content":{"rendered":"<p><iframe allowfullscreen=\"allowfullscreen\" frameborder=\"1\" height=\"600px\" loading=\"lazy\" marginheight=\"0px\" marginwidth=\"0px\" name=\"myiFrame\" scrolling=\"no\" src=\"https:\/\/online.visual-paradigm.com\/community\/embedded-book\/healthy-diet-who-wjc6fm6d5\" style=\"border: 0px #ffffff none;\" width=\"800px\"><span class=\"mce_SELRES_start\" data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\">\ufeff<\/span><span class=\"mce_SELRES_start\" data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\">\ufeff<\/span><span class=\"mce_SELRES_start\" data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\">\ufeff<\/span><\/iframe><\/p>\n<p><strong>Descri\u00e7\u00e3o:<\/strong><\/p>\n<p>Consumir uma dieta saud\u00e1vel ao longo da vida ajuda a prevenir a desnutri\u00e7\u00e3o em todas as suas formas, bem como uma s\u00e9rie de doen\u00e7as e condi\u00e7\u00f5es n\u00e3o transmiss\u00edveis relacionadas \u00e0 alimenta\u00e7\u00e3o. No entanto, o aumento do consumo de alimentos processados, a urbaniza\u00e7\u00e3o acelerada e as mudan\u00e7as nos estilos de vida levaram a uma mudan\u00e7a nos padr\u00f5es alimentares. As pessoas est\u00e3o agora consumindo mais alimentos ricos em energia, gorduras e a\u00e7\u00facares livres ou sal\/s\u00f3dio, e muitos n\u00e3o consomem o suficiente de frutas, vegetais e cereais integrais ricos em fibras.<\/p>\n<p>O que \u00e9 uma dieta saud\u00e1vel? Veja o que a OMS tem a dizer?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Consuming a healthy diet throughout a person\u2019s life helps prevent malnutrition in all its forms as well as a range of diet-related noncommunicable diseases and conditions. But the increased consumption of processed food, rapid urbanization and changing lifestyles have led to a shift in dietary patterns. People are now consuming more foods high in energy, fats and free sugars or salt\/sodium, and many do not eat enough fibre-rich fruits, vegetables and whole grains. What is a healthy diet? See what the WHO has to say?<\/p>\n","protected":false},"author":1,"featured_media":11066,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","footnotes":""},"categories":[103],"tags":[],"class_list":["post-11065","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-food-healthy-eating"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>O que \u00e9 uma dieta saud\u00e1vel? 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