{"id":9835,"date":"2022-03-30T18:08:07","date_gmt":"2022-03-30T10:08:07","guid":{"rendered":"https:\/\/www.cybermedian.com\/pl\/?p=9835"},"modified":"2025-02-06T18:05:28","modified_gmt":"2025-02-06T10:05:28","slug":"what-is-a-healthy-diet-see-what-the-who-has-to-say","status":"publish","type":"post","link":"https:\/\/www.cybermedian.com\/pl\/what-is-a-healthy-diet-see-what-the-who-has-to-say\/","title":{"rendered":"Czym jest zdrowa dieta? Zobacz, co m\u00f3wi WHO"},"content":{"rendered":"<p><iframe allowfullscreen=\"allowfullscreen\" frameborder=\"1\" height=\"600px\" loading=\"lazy\" marginheight=\"0px\" marginwidth=\"0px\" name=\"myiFrame\" scrolling=\"no\" src=\"https:\/\/online.visual-paradigm.com\/community\/embedded-book\/healthy-diet-who-wjc6fm6d5\" style=\"border: 0px #ffffff none;\" width=\"800px\"><span class=\"mce_SELRES_start\" data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\">\ufeff<\/span><span class=\"mce_SELRES_start\" data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\">\ufeff<\/span><span class=\"mce_SELRES_start\" data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\">\ufeff<\/span><\/iframe><\/p>\n<p><strong>Opis:<\/strong><\/p>\n<p>Spo\u017cywanie zdrowej diety przez ca\u0142e \u017cycie pomaga zapobiega\u0107 niedo\u017cywieniu we wszystkich jego formach, a tak\u017ce szeregowi chor\u00f3b i stan\u00f3w niezaka\u017anych zwi\u0105zanych z diet\u0105. Jednak zwi\u0119kszone spo\u017cycie \u017cywno\u015bci przetworzonej, szybka urbanizacja i zmieniaj\u0105ce si\u0119 style \u017cycia doprowadzi\u0142y do zmiany wzorc\u00f3w \u017cywieniowych. Ludzie obecnie spo\u017cywaj\u0105 wi\u0119cej \u017cywno\u015bci bogatej w energi\u0119, t\u0142uszcze oraz wolne cukry lub s\u00f3l\/s\u00f3d, a wielu nie je wystarczaj\u0105co du\u017co owoc\u00f3w, warzyw i pe\u0142noziarnistych produkt\u00f3w bogatych w b\u0142onnik.<\/p>\n<p>Czym jest zdrowa dieta? Zobacz, co m\u00f3wi WHO?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Consuming a healthy diet throughout a person\u2019s life helps prevent malnutrition in all its forms as well as a range of diet-related noncommunicable diseases and conditions. But the increased consumption of processed food, rapid urbanization and changing lifestyles have led to a shift in dietary patterns. People are now consuming more foods high in energy, fats and free sugars or salt\/sodium, and many do not eat enough fibre-rich fruits, vegetables and whole grains. What is a healthy diet? See what the WHO has to say?<\/p>\n","protected":false},"author":1,"featured_media":9838,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","footnotes":""},"categories":[70],"tags":[],"class_list":["post-9835","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-food-healthy-eating"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Czym jest zdrowa dieta? 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