{"id":9803,"date":"2022-03-30T14:27:17","date_gmt":"2022-03-30T06:27:17","guid":{"rendered":"https:\/\/www.cybermedian.com\/pl\/?p=9803"},"modified":"2025-02-06T18:05:33","modified_gmt":"2025-02-06T10:05:33","slug":"healthy-eating-healthy-food","status":"publish","type":"post","link":"https:\/\/www.cybermedian.com\/pl\/healthy-eating-healthy-food\/","title":{"rendered":"Zdrowe od\u017cywianie, zdrowa \u017cywno\u015b\u0107"},"content":{"rendered":"<p><iframe allowfullscreen=\"allowfullscreen\" frameborder=\"1\" height=\"700px\" loading=\"lazy\" marginheight=\"0px\" marginwidth=\"0px\" name=\"myiFrame\" scrolling=\"no\" src=\"https:\/\/online.visual-paradigm.com\/community\/embedded-book\/healthy-eating-healthy-food-wj4eto7oh\" style=\"border: 0px #ffffff none;\" width=\"1200px\"><span class=\"mce_SELRES_start\" data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\">\ufeff<\/span><span class=\"mce_SELRES_start\" data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\">\ufeff<\/span><\/iframe><\/p>\n<h2><span style=\"font-size: 1.125rem;\">Opis:<\/span><\/h2>\n<p>Jedzenie zawiera r\u00f3\u017cne rodzaje sk\u0142adnik\u00f3w od\u017cywczych, kt\u00f3re pomagaj\u0105 nam zachowa\u0107 zdrowie. Dla dobra zdrowia nale\u017cy bra\u0107 pod uwag\u0119 warto\u015b\u0107 od\u017cywcz\u0105, funkcje, \u015bwie\u017co\u015b\u0107 i stan higieniczny \u017cywno\u015bci, gdy wybieramy, co jemy. Poniewa\u017c nie mo\u017cemy uzyska\u0107 wszystkich potrzebnych sk\u0142adnik\u00f3w od\u017cywczych z jednego rodzaju \u017cywno\u015bci, konieczne jest stosowanie zr\u00f3wnowa\u017conej diety, aby zachowa\u0107 zdrowie. Spo\u017cywanie pokarm\u00f3w zgodnie z Piramid\u0105 Zdrowego Od\u017cywiania zapewni zr\u00f3wnowa\u017con\u0105 diet\u0119. Po\u0142\u0105czenie zdrowej diety i regularnej aktywno\u015bci fizycznej mo\u017ce utrzyma\u0107 zdrow\u0105 mas\u0119 cia\u0142a, co przynosi korzy\u015bci naszemu zdrowiu i zapobiega chorobom zwi\u0105zanym z diet\u0105, takim jak nadci\u015bnienie, choroby serca, udar m\u00f3zgu, osteoporoza i rak.<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Food contains various types of nutrients to keep us healthy. For the sake of health, the nutritional value, functions, freshness and hygiene condition of food should be taken into account when we choose what we eat. As we cannot get all the nutrients we need from one single kind of food alone, it is necessary to have a balanced diet to keep us healthy. Eating according to the Healthy Eating Food Pyramid would ensure balanced nutrition. The combination of a healthy diet and regular physical activity can maintain a healthy body weight, thus bene\u001fting our health and preventing diet-related diseases such as hypertension, heart disease, stroke, osteoporosis and cancer.<\/p>\n","protected":false},"author":1,"featured_media":9818,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","footnotes":""},"categories":[70],"tags":[],"class_list":["post-9803","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-food-healthy-eating"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zdrowe od\u017cywianie, zdrowa \u017cywno\u015b\u0107 - Cybermediana<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cybermedian.com\/pl\/healthy-eating-healthy-food\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zdrowe od\u017cywianie, zdrowa \u017cywno\u015b\u0107 - Cybermediana\" \/>\n<meta property=\"og:description\" content=\"Food contains various types of nutrients to keep us healthy. For the sake of health, the nutritional value, functions, freshness and hygiene condition of food should be taken into account when we choose what we eat. As we cannot get all the nutrients we need from one single kind of food alone, it is necessary to have a balanced diet to keep us healthy. Eating according to the Healthy Eating Food Pyramid would ensure balanced nutrition. 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