{"id":16440,"date":"2022-03-30T18:08:07","date_gmt":"2022-03-30T10:08:07","guid":{"rendered":"https:\/\/www.cybermedian.com\/in\/what-is-a-healthy-diet-see-what-the-who-has-to-say\/"},"modified":"2026-04-20T17:11:48","modified_gmt":"2026-04-20T09:11:48","slug":"what-is-a-healthy-diet-see-what-the-who-has-to-say","status":"publish","type":"post","link":"https:\/\/www.cybermedian.com\/in\/what-is-a-healthy-diet-see-what-the-who-has-to-say\/","title":{"rendered":"\u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930 \u0915\u094d\u092f\u093e \u0939\u0948? \u0935\u093f\u0936\u094d\u0935 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u0917\u0920\u0928 \u0915\u0947 \u0935\u093f\u091a\u093e\u0930 \u0926\u0947\u0916\u0947\u0902"},"content":{"rendered":"<p><iframe allowfullscreen=\"allowfullscreen\" frameborder=\"1\" height=\"600px\" loading=\"lazy\" marginheight=\"0px\" marginwidth=\"0px\" name=\"myiFrame\" scrolling=\"no\" src=\"https:\/\/online.visual-paradigm.com\/community\/embedded-book\/healthy-diet-who-wjc6fm6d5\" style=\"border: 0px #ffffff none;\" width=\"800px\"><span class=\"mce_SELRES_start\" data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\">\ufeff<\/span><span class=\"mce_SELRES_start\" data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\">\ufeff<\/span><span class=\"mce_SELRES_start\" data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\">\ufeff<\/span><\/iframe><\/p>\n<p><strong>\u0935\u093f\u0935\u0930\u0923:<\/strong><\/p>\n<p>\u090f\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u091c\u0940\u0935\u0928 \u092d\u0930 \u092e\u0947\u0902 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0930\u0942\u092a\u094b\u0902 \u092e\u0947\u0902 \u092a\u094b\u0937\u0923 \u0915\u0940 \u0915\u092e\u0940 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0906\u0939\u093e\u0930 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0917\u0948\u0930-\u0938\u0902\u091a\u093e\u0930\u0940 \u0930\u094b\u0917\u094b\u0902 \u0914\u0930 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0943\u0924 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0905\u0927\u093f\u0915 \u0938\u0947\u0935\u0928, \u0924\u0947\u091c\u0940 \u0938\u0947 \u0936\u0939\u0930\u0940\u0915\u0930\u0923 \u0914\u0930 \u092c\u0926\u0932\u0924\u0947 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0906\u0939\u093e\u0930 \u092a\u0948\u091f\u0930\u094d\u0928 \u092e\u0947\u0902 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0906\u092f\u093e \u0939\u0948\u0964 \u0905\u092c \u0932\u094b\u0917 \u090a\u0930\u094d\u091c\u093e, \u0935\u0938\u093e \u0914\u0930 \u092e\u0941\u0915\u094d\u0924 \u091a\u0940\u0928\u0940 \u092f\u093e \u0928\u092e\u0915\/\u0938\u094b\u0921\u093f\u092f\u092e \u0935\u093e\u0932\u0947 \u092d\u094b\u091c\u0928 \u0915\u093e \u0905\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0914\u0930 \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917 \u092b\u093e\u0907\u092c\u0930 \u092f\u0941\u0915\u094d\u0924 \u092b\u0932, \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901 \u0914\u0930 \u0917\u0947\u0939\u0942\u0902 \u0915\u0947 \u0905\u0928\u093e\u091c \u0915\u093e \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0938\u0947\u0935\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930 \u0915\u094d\u092f\u093e \u0939\u0948? \u0935\u093f\u0936\u094d\u0935 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u0917\u0920\u0928 \u0915\u0947 \u0935\u093f\u091a\u093e\u0930 \u0926\u0947\u0916\u0947\u0902?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Consuming a healthy diet throughout a person\u2019s life helps prevent malnutrition in all its forms as well as a range of diet-related noncommunicable diseases and conditions. But the increased consumption of processed food, rapid urbanization and changing lifestyles have led to a shift in dietary patterns. People are now consuming more foods high in energy, fats and free sugars or salt\/sodium, and many do not eat enough fibre-rich fruits, vegetables and whole grains. What is a healthy diet? See what the WHO has to say?<\/p>\n","protected":false},"author":1,"featured_media":16441,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","footnotes":""},"categories":[70],"tags":[],"class_list":["post-16440","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-food-healthy-eating"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930 \u0915\u094d\u092f\u093e \u0939\u0948? \u0935\u093f\u0936\u094d\u0935 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u0917\u0920\u0928 \u0915\u0947 \u0935\u093f\u091a\u093e\u0930 \u0926\u0947\u0916\u0947\u0902 - Cybermedian Indian<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cybermedian.com\/in\/what-is-a-healthy-diet-see-what-the-who-has-to-say\/\" \/>\n<meta property=\"og:locale\" content=\"hi_IN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930 \u0915\u094d\u092f\u093e \u0939\u0948? \u0935\u093f\u0936\u094d\u0935 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u0917\u0920\u0928 \u0915\u0947 \u0935\u093f\u091a\u093e\u0930 \u0926\u0947\u0916\u0947\u0902 - Cybermedian Indian\" \/>\n<meta property=\"og:description\" content=\"Consuming a healthy diet throughout a person\u2019s life helps prevent malnutrition in all its forms as well as a range of diet-related noncommunicable diseases and conditions. 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But the increased consumption of processed food, rapid urbanization and changing lifestyles have led to a shift in dietary patterns. People are now consuming more foods high in energy, fats and free sugars or salt\/sodium, and many do not eat enough fibre-rich fruits, vegetables and whole grains. What is a healthy diet? 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