{"id":16438,"date":"2022-03-31T09:09:46","date_gmt":"2022-03-31T01:09:46","guid":{"rendered":"https:\/\/www.cybermedian.com\/in\/healthy-food-for-life\/"},"modified":"2026-04-20T17:11:48","modified_gmt":"2026-04-20T09:11:48","slug":"healthy-food-for-life","status":"publish","type":"post","link":"https:\/\/www.cybermedian.com\/in\/healthy-food-for-life\/","title":{"rendered":"\u091c\u0940\u0935\u0928 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930"},"content":{"rendered":"<h2>\u0915\u094d\u092f\u093e \u0906\u092a \u0905\u091a\u094d\u091b\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0905\u0927\u093f\u0915 \u090a\u0930\u094d\u091c\u093e \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902?<\/h2>\n<p>\u0935\u093f\u0935\u093f\u0927 \u092a\u094b\u0937\u0915 \u0906\u0939\u093e\u0930 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\u0932\u093e\u0928\u0947 \u0914\u0930 \u0905\u0927\u093f\u0915 \u092a\u094b\u0937\u0915 \u0906\u0939\u093e\u0930 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0947\u0917\u0940\u0964 \u0907\u0938 \u092b\u094d\u0932\u093f\u092a \u092c\u0941\u0915 \u0915\u094b \u0926\u0947\u0916\u0947\u0902 \u0907\u0938 \u0935\u093f\u0937\u092f \u092a\u0930 \u0905\u0927\u093f\u0915 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f\u0964<\/p>\n<p><iframe allowfullscreen=\"allowfullscreen\" frameborder=\"1\" height=\"600px\" loading=\"lazy\" marginheight=\"0px\" marginwidth=\"0px\" name=\"myiFrame\" scrolling=\"no\" src=\"https:\/\/online.visual-paradigm.com\/community\/embedded-book\/healthy-food-for-life-wk7sagowp\" style=\"border: 0px #ffffff none;\" width=\"800px\"><span class=\"mce_SELRES_start\" data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\">\ufeff<\/span><\/iframe><\/p>\n<h2>\u0906\u0939\u093e\u0930 \u092a\u093f\u0930\u093e\u092e\u093f\u0921 \u0915\u094d\u092f\u093e \u0939\u0948?<\/h2>\n<p>\u0906\u0939\u093e\u0930 \u092a\u093f\u0930\u093e\u092e\u093f\u0921 \u092f\u0939 \u0926\u093f\u0916\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u0947 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0915\u0941\u0932 \u092e\u0947\u0902 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0936\u0947\u0932\u094d\u092b \u0938\u0947 \u0915\u093f\u0924\u0928\u093e \u0906\u0939\u093e\u0930 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0924\u093e\u0915\u093f \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0939\u094b \u0938\u0915\u0947\u0964 \u0906\u0939\u093e\u0930 \u092a\u093f\u0930\u093e\u092e\u093f\u0921 \u0915\u0947 \u0906\u0915\u093e\u0930 \u0938\u0947 \u092f\u0939 \u0926\u093f\u0916\u093e\u092f\u093e 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\u0914\u0930 \u0924\u0948\u092f\u093e\u0930 \u0906\u0939\u093e\u0930 \u0915\u094b \u091c\u093f\u0924\u0928\u093e \u0938\u0902\u092d\u0935 \u0939\u094b \u0909\u0924\u0928\u093e \u0915\u092e \u0915\u0930\u0947\u0902 \u2013 \u0905\u0927\u093f\u0915\u0924\u092e \u090f\u0915 \u092e\u0939\u0940\u0928\u0947 \u092e\u0947\u0902 \u090f\u0915 \u092c\u093e\u0930\u0964<\/li>\n<li>\u0936\u0930\u093e\u092c \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0947\u0902 \u092f\u093e \u0907\u0938\u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/li>\n<li>\u092b\u0932\u094b\u0902 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u094b \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0916\u093e\u090f\u0902\u0964<\/li>\n<li>\u092a\u0942\u0930\u094d\u0923 \u0905\u0928\u093e\u091c \u091a\u093e\u0935\u0932, \u0930\u094b\u091f\u0940, \u0906\u0932\u0942, \u092a\u093e\u0938\u094d\u0924\u093e \u0914\u0930 \u091a\u093e\u0935\u0932 \u0915\u0947 \u0936\u0947\u0932\u094d\u092b \u0915\u0947 \u0932\u093f\u090f \u0926\u0948\u0928\u093f\u0915 \u0938\u0947\u0935\u0928 \u0917\u093e\u0907\u0921 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u0906\u092f\u0941 \u0914\u0930 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0938\u094d\u0924\u0930 \u0915\u0947 \u0932\u093f\u090f \u0938\u093f\u092b\u093e\u0930\u093f\u0936 \u0915\u093f\u090f \u0917\u090f \u0915\u092e \u0938\u0947\u0935\u0928 \u0935\u093e\u0932\u0947 \u0935\u093f\u0915\u0932\u094d\u092a \u091a\u0941\u0928\u0947\u0902\u0964 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0947 \u0905\u0902\u0924\u0930 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0917\u0930\u0942\u0915 \u0930\u0939\u0947\u0902\u0964<\/li>\n<li>\u0905\u0927\u093f\u0915 \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902 \u2013 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e 8 \u0917\u093f\u0932\u093e\u0938 \u092f\u093e \u0915\u092a\u0964<\/li>\n<\/ul>\n<h2>\u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0916\u093e\u090f\u0902<\/h2>\n<ul>\n<li>\u0928\u093f\u092f\u092e\u093f\u0924 \u092d\u094b\u091c\u0928 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0905\u0927\u093f\u0915\u093e\u0902\u0936\u0924\u0903 \u0924\u093e\u091c\u0947 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0916\u093e\u0928\u093e \u092a\u0915\u093e\u090f\u0902\u0964<\/li>\n<li>\u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0914\u0930 \u092a\u0915\u093e\u0928\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0915\u092e \u0935\u0938\u093e \u0914\u0930 \u0924\u0947\u0932 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ul>\n<p>\u092d\u094b\u091c\u0928 \u0915\u0947 \u0938\u092e\u092f:<\/p>\n<ul>\n<li>\u091b\u094b\u091f\u0947 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Do you want to feel good and have more energy? Eating a wide variety of nourishing foods provides the energy and nutrients you need every day to stay healthy. Plan what you eat using these tips. <\/p>\n","protected":false},"author":1,"featured_media":16439,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","footnotes":""},"categories":[54,70],"tags":[],"class_list":["post-16438","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-flipbook-pretty-bookshelf","category-healthy-food-healthy-eating"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u091c\u0940\u0935\u0928 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930 - Cybermedian Indian<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cybermedian.com\/in\/healthy-food-for-life\/\" \/>\n<meta property=\"og:locale\" content=\"hi_IN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u091c\u0940\u0935\u0928 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930 - Cybermedian Indian\" \/>\n<meta property=\"og:description\" content=\"The Food Pyramid guide to every day food choices for adults, teenagers and children aged five and over. 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