{"id":9835,"date":"2022-03-30T18:08:07","date_gmt":"2022-03-30T10:08:07","guid":{"rendered":"https:\/\/www.cybermedian.com\/id\/?p=9835"},"modified":"2025-02-06T18:12:27","modified_gmt":"2025-02-06T10:12:27","slug":"what-is-a-healthy-diet-see-what-the-who-has-to-say","status":"publish","type":"post","link":"https:\/\/www.cybermedian.com\/id\/what-is-a-healthy-diet-see-what-the-who-has-to-say\/","title":{"rendered":"Apa itu diet sehat? Lihat apa yang dikatakan WHO"},"content":{"rendered":"<p><iframe allowfullscreen=\"allowfullscreen\" frameborder=\"1\" height=\"600px\" loading=\"lazy\" marginheight=\"0px\" marginwidth=\"0px\" name=\"myiFrame\" scrolling=\"no\" src=\"https:\/\/online.visual-paradigm.com\/community\/embedded-book\/healthy-diet-who-wjc6fm6d5\" style=\"border: 0px #ffffff none;\" width=\"800px\"><span class=\"mce_SELRES_start\" data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\">\ufeff<\/span><span class=\"mce_SELRES_start\" data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\">\ufeff<\/span><span class=\"mce_SELRES_start\" data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\">\ufeff<\/span><\/iframe><\/p>\n<p><strong>Deskripsi:<\/strong><\/p>\n<p>Mengonsumsi diet sehat sepanjang hidup seseorang membantu mencegah malnutrisi dalam segala bentuknya serta berbagai penyakit dan kondisi tidak menular yang terkait dengan diet. Namun, peningkatan konsumsi makanan olahan, urbanisasi yang cepat, dan perubahan gaya hidup telah menyebabkan pergeseran pola makan. Orang sekarang mengonsumsi lebih banyak makanan yang tinggi energi, lemak, dan gula bebas atau garam\/natrium, dan banyak yang tidak cukup mengonsumsi buah-buahan, sayuran, dan biji-bijian utuh yang kaya serat.<\/p>\n<p>Apa itu diet sehat? Lihat apa yang dikatakan WHO?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Consuming a healthy diet throughout a person\u2019s life helps prevent malnutrition in all its forms as well as a range of diet-related noncommunicable diseases and conditions. But the increased consumption of processed food, rapid urbanization and changing lifestyles have led to a shift in dietary patterns. People are now consuming more foods high in energy, fats and free sugars or salt\/sodium, and many do not eat enough fibre-rich fruits, vegetables and whole grains. What is a healthy diet? See what the WHO has to say?<\/p>\n","protected":false},"author":1,"featured_media":9838,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","footnotes":""},"categories":[70],"tags":[],"class_list":["post-9835","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-food-healthy-eating"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Apa itu diet sehat? 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