{"id":9803,"date":"2022-03-30T14:27:17","date_gmt":"2022-03-30T06:27:17","guid":{"rendered":"https:\/\/www.cybermedian.com\/id\/?p=9803"},"modified":"2025-02-06T18:12:31","modified_gmt":"2025-02-06T10:12:31","slug":"healthy-eating-healthy-food","status":"publish","type":"post","link":"https:\/\/www.cybermedian.com\/id\/healthy-eating-healthy-food\/","title":{"rendered":"Makan Sehat Makanan Sehat"},"content":{"rendered":"<p><iframe allowfullscreen=\"allowfullscreen\" frameborder=\"1\" height=\"700px\" loading=\"lazy\" marginheight=\"0px\" marginwidth=\"0px\" name=\"myiFrame\" scrolling=\"no\" src=\"https:\/\/online.visual-paradigm.com\/community\/embedded-book\/healthy-eating-healthy-food-wj4eto7oh\" style=\"border: 0px #ffffff none;\" width=\"1200px\"><span class=\"mce_SELRES_start\" data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\">\ufeff<\/span><span class=\"mce_SELRES_start\" data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\">\ufeff<\/span><\/iframe><\/p>\n<h2><span style=\"font-size: 1.125rem;\">Deskripsi:<\/span><\/h2>\n<p>Makanan mengandung berbagai jenis nutrisi untuk menjaga kesehatan kita. Demi kesehatan, nilai gizi, fungsi, kesegaran, dan kondisi kebersihan makanan harus diperhatikan saat kita memilih apa yang kita makan. Karena kita tidak dapat memperoleh semua nutrisi yang kita butuhkan dari satu jenis makanan saja, penting untuk memiliki pola makan seimbang agar tetap sehat. Makan sesuai dengan Piramida Makanan Sehat akan memastikan nutrisi yang seimbang. Kombinasi pola makan sehat dan aktivitas fisik yang teratur dapat menjaga berat badan yang sehat, sehingga menguntungkan kesehatan kita dan mencegah penyakit terkait diet seperti hipertensi, penyakit jantung, stroke, osteoporosis, dan kanker.<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Food contains various types of nutrients to keep us healthy. For the sake of health, the nutritional value, functions, freshness and hygiene condition of food should be taken into account when we choose what we eat. As we cannot get all the nutrients we need from one single kind of food alone, it is necessary to have a balanced diet to keep us healthy. Eating according to the Healthy Eating Food Pyramid would ensure balanced nutrition. The combination of a healthy diet and regular physical activity can maintain a healthy body weight, thus bene\u001fting our health and preventing diet-related diseases such as hypertension, heart disease, stroke, osteoporosis and cancer.<\/p>\n","protected":false},"author":1,"featured_media":9818,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","footnotes":""},"categories":[70],"tags":[],"class_list":["post-9803","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-food-healthy-eating"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Makan Sehat Makanan Sehat - Media Maya<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cybermedian.com\/id\/healthy-eating-healthy-food\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Makan Sehat Makanan Sehat - Media Maya\" \/>\n<meta property=\"og:description\" content=\"Food contains various types of nutrients to keep us healthy. 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