{"id":11327,"date":"2022-03-30T14:27:17","date_gmt":"2022-03-30T06:27:17","guid":{"rendered":"https:\/\/www.cybermedian.com\/fr\/healthy-eating-healthy-food\/"},"modified":"2026-04-20T09:11:48","modified_gmt":"2026-04-20T09:11:48","slug":"healthy-eating-healthy-food","status":"publish","type":"post","link":"https:\/\/www.cybermedian.com\/fr\/healthy-eating-healthy-food\/","title":{"rendered":"Alimentation saine Aliments sains"},"content":{"rendered":"<p><iframe allowfullscreen=\"allowfullscreen\" frameborder=\"1\" height=\"700px\" loading=\"lazy\" marginheight=\"0px\" marginwidth=\"0px\" name=\"myiFrame\" scrolling=\"no\" src=\"https:\/\/online.visual-paradigm.com\/community\/embedded-book\/healthy-eating-healthy-food-wj4eto7oh\" style=\"border: 0px #ffffff none;\" width=\"1200px\"><span class=\"mce_SELRES_start\" data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\">\ufeff<\/span><span class=\"mce_SELRES_start\" data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\">\ufeff<\/span><\/iframe><\/p>\n<h2><span style=\"font-size: 1.125rem;\">Description :<\/span><\/h2>\n<p>Les aliments contiennent divers types de nutriments pour nous maintenir en bonne sant\u00e9. Pour pr\u00e9server la sant\u00e9, il est essentiel de prendre en compte la valeur nutritionnelle, les fonctions, la fra\u00eecheur et l&#8217;\u00e9tat d&#8217;hygi\u00e8ne des aliments lors de notre choix alimentaire. Comme nous ne pouvons pas obtenir tous les nutriments dont nous avons besoin \u00e0 partir d&#8217;un seul type d&#8217;aliment, il est n\u00e9cessaire d&#8217;avoir un r\u00e9gime \u00e9quilibr\u00e9 pour rester en bonne sant\u00e9. Adopter une alimentation selon la pyramide alimentaire saine garantit une nutrition \u00e9quilibr\u00e9e. La combinaison d&#8217;une alimentation saine et d&#8217;une activit\u00e9 physique r\u00e9guli\u00e8re permet de maintenir un poids corporel sain, ce qui profite \u00e0 notre sant\u00e9 et pr\u00e9vient les maladies li\u00e9es \u00e0 l&#8217;alimentation telles que l&#8217;hypertension, les maladies cardiaques, les accidents vasculaires c\u00e9r\u00e9braux, l&#8217;ost\u00e9oporose et le cancer.<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Food contains various types of nutrients to keep us healthy. For the sake of health, the nutritional value, functions, freshness and hygiene condition of food should be taken into account when we choose what we eat. As we cannot get all the nutrients we need from one single kind of food alone, it is necessary to have a balanced diet to keep us healthy. Eating according to the Healthy Eating Food Pyramid would ensure balanced nutrition. The combination of a healthy diet and regular physical activity can maintain a healthy body weight, thus bene\u001fting our health and preventing diet-related diseases such as hypertension, heart disease, stroke, osteoporosis and cancer.<\/p>\n","protected":false},"author":1,"featured_media":11328,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","footnotes":""},"categories":[103],"tags":[],"class_list":["post-11327","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-food-healthy-eating"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alimentation saine Aliments sains - Cyberm\u00e9diane<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cybermedian.com\/fr\/healthy-eating-healthy-food\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alimentation saine Aliments sains - Cyberm\u00e9diane\" \/>\n<meta property=\"og:description\" content=\"Food contains various types of nutrients to keep us healthy. For the sake of health, the nutritional value, functions, freshness and hygiene condition of food should be taken into account when we choose what we eat. As we cannot get all the nutrients we need from one single kind of food alone, it is necessary to have a balanced diet to keep us healthy. Eating according to the Healthy Eating Food Pyramid would ensure balanced nutrition. 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