{"id":11321,"date":"2022-03-31T10:57:54","date_gmt":"2022-03-31T02:57:54","guid":{"rendered":"https:\/\/www.cybermedian.com\/fr\/healthy-eating-for-preschool-children\/"},"modified":"2026-04-20T09:11:47","modified_gmt":"2026-04-20T09:11:47","slug":"healthy-eating-for-preschool-children","status":"publish","type":"post","link":"https:\/\/www.cybermedian.com\/fr\/healthy-eating-for-preschool-children\/","title":{"rendered":"Alimentation saine pour les jeunes enfants"},"content":{"rendered":"<p>Les jeunes enfants ont besoin de 3 repas r\u00e9guliers et de 2 collations par jour. Ils aiment manger avec leurs parents. Il est important que vous serviez d&#8217;exemple \u00e0 votre enfant en adoptant une alimentation \u00e9quilibr\u00e9e comprenant une vari\u00e9t\u00e9 de l\u00e9gumes et de fruits. Cela aide votre enfant \u00e0 d\u00e9velopper de bonnes habitudes alimentaires d\u00e8s le d\u00e9but.<\/p>\n<p><iframe allowfullscreen=\"allowfullscreen\" frameborder=\"1\" height=\"600px\" loading=\"lazy\" marginheight=\"0px\" marginwidth=\"0px\" name=\"myiFrame\" scrolling=\"no\" src=\"https:\/\/online.visual-paradigm.com\/community\/embedded-book\/healthy-eating-for-preschool-children-wkc0zhn6o\" style=\"border: 0px #ffffff none;\" width=\"800px\"><\/iframe><\/p>\n<h2>Suivez la pyramide alimentaire saine<\/h2>\n<p>La pyramide alimentaire vous indique les groupes alimentaires que vous devriez consommer davantage et ceux que vous devriez consommer moins. En choisissant une vari\u00e9t\u00e9 d&#8217;aliments dans chaque groupe alimentaire, cela garantit que vous et votre enfant obtenez suffisamment de nutriments.<\/p>\n<p id=\"ACfJQMv\">\n<p><strong>C\u00e9r\u00e9ales<\/strong>fournissent de l&#8217;\u00e9nergie au corps et doivent \u00eatre consomm\u00e9s en plus grande quantit\u00e9. Les enfants de cet \u00e2ge ont besoin d&#8217;environ 1,5 \u00e0 3 bols de c\u00e9r\u00e9ales par jour. Incluez certaines c\u00e9r\u00e9ales compl\u00e8tes dans l&#8217;alimentation, comme le riz brun, le pain complet ou les flocons d&#8217;avoine. Elles sont riches en fibres alimentaires et aident \u00e0 pr\u00e9venir la constipation et les maladies intestinales. Elles prolongent \u00e9galement la sensation de sati\u00e9t\u00e9.<\/p>\n<p><strong>L\u00e9gumes<\/strong>et fruits contiennent une large gamme de min\u00e9raux, vitamines, antioxydants et fibres alimentaires. Les l\u00e9gumes et les fruits sont bons pour la sant\u00e9. Les jeunes enfants ont besoin d&#8217;au moins \u00be bol de l\u00e9gumes cuits et d&#8217;un fruit de taille moyenne par jour. Consommez la viande, le poisson et les \u0153ufs avec mod\u00e9ration. Les alternatives \u00e0 la viande incluent les l\u00e9gumineuses s\u00e9ch\u00e9es, les noix, les graines et les produits \u00e0 base de soja comme le tofu. Ces aliments sont riches en prot\u00e9ines et en fer. Votre enfant a besoin de 1,5 \u00e0 3 taels de viande ou de poisson par jour. Choisissez de la viande maigre et retirez la graisse et la peau de la viande ou du poulet. Limitez les produits carn\u00e9s transform\u00e9s, comme les saucisses ou la viande de p\u00e2t\u00e9.<\/p>\n<p><strong>Consommez une quantit\u00e9 mod\u00e9r\u00e9e de lait<\/strong>. Les alternatives sont le lait de soja enrichi en calcium, le tofu et d&#8217;autres aliments riches en calcium. Les enfants \u00e2g\u00e9s de 2 ans ou plus peuvent choisir du lait de soja enrichi en calcium ou du lait \u00e9cr\u00e9m\u00e9. Les enfants \u00e2g\u00e9s de 5 ans ou plus peuvent choisir du lait \u00e9cr\u00e9m\u00e9 pour r\u00e9duire leur apport en mati\u00e8res grasses. Le lait infantile n&#8217;est g\u00e9n\u00e9ralement pas n\u00e9cessaire. Les jeunes enfants ont besoin d&#8217;environ 2 verres de lait par jour (pas plus de 480 ml).<\/p>\n<p>En g\u00e9n\u00e9ral, une quantit\u00e9 de 360 \u00e0 480 ml de lait est suffisante pour r\u00e9pondre \u00e0 leurs besoins en calcium. Pour ceux qui consomment une plus grande quantit\u00e9 d&#8217;autres aliments riches en calcium, comme les l\u00e9gumes verts fonc\u00e9s, le tofu ou le tofu cuir, une quantit\u00e9 moindre de lait est n\u00e9cessaire. \u00c9tablir de bonnes habitudes alimentaires chez les jeunes enfants<\/p>\n<p>Pour aider votre enfant \u00e0 grandir sainement, les parents devraient proposer 3 repas et 2 collations \u00e0 des heures r\u00e9guli\u00e8res chaque jour. Choisissez et pr\u00e9parez les aliments selon la pyramide alimentaire saine :<\/p>\n<ul>\n<li>proposer une vari\u00e9t\u00e9 de l\u00e9gumes et de fruits<\/li>\n<li>limiter les aliments riches en mati\u00e8res grasses, en sel et en sucre<\/li>\n<li>proposer des quantit\u00e9s adapt\u00e9es de nourriture<\/li>\n<li>laissez votre enfant d\u00e9cider de la quantit\u00e9 \u00e0 manger<\/li>\n<li>offrez \u00e0 votre enfant de l&#8217;eau \u00e0 boire<\/li>\n<li>Votre enfant devrait manger de mani\u00e8re ind\u00e9pendante et cesser d&#8217;utiliser la bouteille<\/li>\n<li>\u00c9liminez les distractions pendant les repas : \u00e9teignez la t\u00e9l\u00e9vision, rangez les jouets<br \/>\net les appareils interactifs \u00e9lectroniques<\/li>\n<li>Mangez avec votre enfant aussi souvent que possible, et soyez un mod\u00e8le pour une alimentation saine<br \/>\nAlimentation<\/li>\n<li>Exercez-vous avec votre enfant aussi souvent que possible, comme courir, sauter, marcher.<\/li>\n<li>Permettez \u00e0 votre enfant d&#8217;avoir 3 heures d&#8217;activit\u00e9 physique par jour pour un corps fort<br \/>\nCorps.<\/li>\n<li>Amenez votre enfant plus souvent \u00e0 faire des activit\u00e9s en plein air sous le<br \/>\nsoleil. Exposez ses bras et ses jambes. Cela aide le corps \u00e0 produire<br \/>\nla vitamine D.<\/li>\n<li>\u00c9vitez d&#8217;utiliser les collations comme r\u00e9compense ou pour apaiser votre enfant<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Preschool children need 3 regular meals and 2 snacks a day. They enjoy eating with their parents. It is important for you to serve as a good model for your child by eating a balanced diet with a variety of vegetables and fruits. This helps your child develop healthy eating habits in early stage. Food pyramid tells you the food groups that you should eat more and what you should eat less. Follow the Healthy Eating Food Pyramid: By choosing a variety of foods from each food group, it ensures you and your child getting sufficient nutrients.<\/p>\n","protected":false},"author":1,"featured_media":11322,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","footnotes":""},"categories":[54],"tags":[],"class_list":["post-11321","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-flipbook-pretty-bookshelf"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alimentation saine pour les jeunes enfants - Cyberm\u00e9diane<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cybermedian.com\/fr\/healthy-eating-for-preschool-children\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alimentation saine pour les jeunes enfants - Cyberm\u00e9diane\" \/>\n<meta property=\"og:description\" content=\"Preschool children need 3 regular meals and 2 snacks a day. They enjoy eating with their parents. It is important for you to serve as a good model for your child by eating a balanced diet with a variety of vegetables and fruits. This helps your child develop healthy eating habits in early stage. Food pyramid tells you the food groups that you should eat more and what you should eat less. 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