{"id":9835,"date":"2022-03-30T18:08:07","date_gmt":"2022-03-30T10:08:07","guid":{"rendered":"https:\/\/www.cybermedian.com\/fa\/?p=9835"},"modified":"2025-02-06T17:56:38","modified_gmt":"2025-02-06T09:56:38","slug":"what-is-a-healthy-diet-see-what-the-who-has-to-say","status":"publish","type":"post","link":"https:\/\/www.cybermedian.com\/fa\/what-is-a-healthy-diet-see-what-the-who-has-to-say\/","title":{"rendered":"\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0686\u06cc\u0633\u062a\u061f \u0628\u0628\u06cc\u0646\u06cc\u062f \u0633\u0627\u0632\u0645\u0627\u0646 \u0628\u0647\u062f\u0627\u0634\u062a \u062c\u0647\u0627\u0646\u06cc \u0686\u0647 \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f"},"content":{"rendered":"<p><iframe allowfullscreen=\"allowfullscreen\" frameborder=\"1\" height=\"600px\" loading=\"lazy\" marginheight=\"0px\" marginwidth=\"0px\" name=\"myiFrame\" scrolling=\"no\" src=\"https:\/\/online.visual-paradigm.com\/community\/embedded-book\/healthy-diet-who-wjc6fm6d5\" style=\"border: 0px #ffffff none;\" width=\"800px\"><span class=\"mce_SELRES_start\" data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\">\ufeff<\/span><span class=\"mce_SELRES_start\" data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\">\ufeff<\/span><span class=\"mce_SELRES_start\" data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\">\ufeff<\/span><\/iframe><\/p>\n<p><strong>\u062a\u0648\u0636\u06cc\u062d\u0627\u062a:<\/strong><\/p>\n<p>\u0645\u0635\u0631\u0641 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u062f\u0631 \u0637\u0648\u0644 \u0632\u0646\u062f\u06af\u06cc \u06cc\u06a9 \u0641\u0631\u062f \u0628\u0647 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0648\u0621 \u062a\u063a\u0630\u06cc\u0647 \u062f\u0631 \u062a\u0645\u0627\u0645 \u0627\u0634\u06a9\u0627\u0644 \u0622\u0646 \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0637\u06cc\u0641 \u0648\u0633\u06cc\u0639\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u0648 \u0634\u0631\u0627\u06cc\u0637 \u063a\u06cc\u0631\u0642\u0627\u0628\u0644 \u0627\u0646\u062a\u0642\u0627\u0644 \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u0645\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647\u060c \u0634\u0647\u0631\u0646\u0634\u06cc\u0646\u06cc \u0633\u0631\u06cc\u0639 \u0648 \u062a\u063a\u06cc\u06cc\u0631 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0645\u0646\u062c\u0631 \u0628\u0647 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0631 \u0627\u0644\u06af\u0648\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a. \u0645\u0631\u062f\u0645 \u0627\u06a9\u0646\u0648\u0646 \u0628\u06cc\u0634\u062a\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0628\u0627 \u0627\u0646\u0631\u0698\u06cc\u060c \u0686\u0631\u0628\u06cc\u200c\u0647\u0627 \u0648 \u0642\u0646\u062f\u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u06cc\u0627 \u0646\u0645\u06a9\/\u0633\u062f\u06cc\u0645 \u0628\u0627\u0644\u0627 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0622\u0646\u0647\u0627 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0641\u06cc \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u063a\u0646\u06cc \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0646\u0645\u06cc\u200c\u062e\u0648\u0631\u0646\u062f.<\/p>\n<p>\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0686\u06cc\u0633\u062a\u061f \u0628\u0628\u06cc\u0646\u06cc\u062f \u0633\u0627\u0632\u0645\u0627\u0646 \u0628\u0647\u062f\u0627\u0634\u062a \u062c\u0647\u0627\u0646\u06cc \u0686\u0647 \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f\u061f<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Consuming a healthy diet throughout a person\u2019s life helps prevent malnutrition in all its forms as well as a range of diet-related noncommunicable diseases and conditions. But the increased consumption of processed food, rapid urbanization and changing lifestyles have led to a shift in dietary patterns. People are now consuming more foods high in energy, fats and free sugars or salt\/sodium, and many do not eat enough fibre-rich fruits, vegetables and whole grains. What is a healthy diet? See what the WHO has to say?<\/p>\n","protected":false},"author":1,"featured_media":9838,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","footnotes":""},"categories":[70],"tags":[],"class_list":["post-9835","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-food-healthy-eating"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0686\u06cc\u0633\u062a\u061f \u0628\u0628\u06cc\u0646\u06cc\u062f \u0633\u0627\u0632\u0645\u0627\u0646 \u0628\u0647\u062f\u0627\u0634\u062a \u062c\u0647\u0627\u0646\u06cc \u0686\u0647 \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f - \u0631\u0633\u0627\u0646\u0647 \u0633\u0627\u06cc\u0628\u0631\u06cc<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cybermedian.com\/fa\/what-is-a-healthy-diet-see-what-the-who-has-to-say\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0686\u06cc\u0633\u062a\u061f \u0628\u0628\u06cc\u0646\u06cc\u062f \u0633\u0627\u0632\u0645\u0627\u0646 \u0628\u0647\u062f\u0627\u0634\u062a \u062c\u0647\u0627\u0646\u06cc \u0686\u0647 \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f - \u0631\u0633\u0627\u0646\u0647 \u0633\u0627\u06cc\u0628\u0631\u06cc\" \/>\n<meta property=\"og:description\" content=\"Consuming a healthy diet throughout a person\u2019s life helps prevent malnutrition in all its forms as well as a range of diet-related noncommunicable diseases and conditions. But the increased consumption of processed food, rapid urbanization and changing lifestyles have led to a shift in dietary patterns. People are now consuming more foods high in energy, fats and free sugars or salt\/sodium, and many do not eat enough fibre-rich fruits, vegetables and whole grains. What is a healthy diet? See what the WHO has to say?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.cybermedian.com\/fa\/what-is-a-healthy-diet-see-what-the-who-has-to-say\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0631\u0633\u0627\u0646\u0647 \u0633\u0627\u06cc\u0628\u0631\u06cc\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-30T10:08:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-06T09:56:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.cybermedian.com\/fa\/wp-content\/uploads\/sites\/15\/2022\/03\/img_62442bd9e5164.png\" \/>\n<meta name=\"author\" content=\"vpadmin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.cybermedian.com\/fa\/wp-content\/uploads\/sites\/15\/2022\/03\/img_62442bd9e5164.png\" \/>\n<meta name=\"twitter:creator\" content=\"@vpadmin\" \/>\n<meta name=\"twitter:label1\" content=\"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a\" \/>\n\t<meta name=\"twitter:data1\" content=\"vpadmin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 \u062f\u0642\u06cc\u0642\u0647\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.cybermedian.com\/fa\/what-is-a-healthy-diet-see-what-the-who-has-to-say\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.cybermedian.com\/fa\/what-is-a-healthy-diet-see-what-the-who-has-to-say\/\"},\"author\":{\"name\":\"vpadmin\",\"@id\":\"https:\/\/www.cybermedian.com\/fa\/#\/schema\/person\/0122cdf8fc3b73482dd8a30c8500f75a\"},\"headline\":\"\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0686\u06cc\u0633\u062a\u061f \u0628\u0628\u06cc\u0646\u06cc\u062f \u0633\u0627\u0632\u0645\u0627\u0646 \u0628\u0647\u062f\u0627\u0634\u062a \u062c\u0647\u0627\u0646\u06cc \u0686\u0647 \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f\",\"datePublished\":\"2022-03-30T10:08:07+00:00\",\"dateModified\":\"2025-02-06T09:56:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.cybermedian.com\/fa\/what-is-a-healthy-diet-see-what-the-who-has-to-say\/\"},\"wordCount\":0,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.cybermedian.com\/fa\/what-is-a-healthy-diet-see-what-the-who-has-to-say\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.cybermedian.com\/fa\/wp-content\/uploads\/sites\/15\/2022\/03\/img_62442bd9e5164.png\",\"articleSection\":[\"Healthy Food Healthy Eating\"],\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.cybermedian.com\/fa\/what-is-a-healthy-diet-see-what-the-who-has-to-say\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.cybermedian.com\/fa\/what-is-a-healthy-diet-see-what-the-who-has-to-say\/\",\"url\":\"https:\/\/www.cybermedian.com\/fa\/what-is-a-healthy-diet-see-what-the-who-has-to-say\/\",\"name\":\"\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0686\u06cc\u0633\u062a\u061f \u0628\u0628\u06cc\u0646\u06cc\u062f \u0633\u0627\u0632\u0645\u0627\u0646 \u0628\u0647\u062f\u0627\u0634\u062a \u062c\u0647\u0627\u0646\u06cc \u0686\u0647 \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f - \u0631\u0633\u0627\u0646\u0647 \u0633\u0627\u06cc\u0628\u0631\u06cc\",\"isPartOf\":{\"@id\":\"https:\/\/www.cybermedian.com\/fa\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.cybermedian.com\/fa\/what-is-a-healthy-diet-see-what-the-who-has-to-say\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.cybermedian.com\/fa\/what-is-a-healthy-diet-see-what-the-who-has-to-say\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.cybermedian.com\/fa\/wp-content\/uploads\/sites\/15\/2022\/03\/img_62442bd9e5164.png\",\"datePublished\":\"2022-03-30T10:08:07+00:00\",\"dateModified\":\"2025-02-06T09:56:38+00:00\",\"author\":{\"@id\":\"https:\/\/www.cybermedian.com\/fa\/#\/schema\/person\/0122cdf8fc3b73482dd8a30c8500f75a\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.cybermedian.com\/fa\/what-is-a-healthy-diet-see-what-the-who-has-to-say\/#breadcrumb\"},\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.cybermedian.com\/fa\/what-is-a-healthy-diet-see-what-the-who-has-to-say\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/www.cybermedian.com\/fa\/what-is-a-healthy-diet-see-what-the-who-has-to-say\/#primaryimage\",\"url\":\"https:\/\/www.cybermedian.com\/fa\/wp-content\/uploads\/sites\/15\/2022\/03\/img_62442bd9e5164.png\",\"contentUrl\":\"https:\/\/www.cybermedian.com\/fa\/wp-content\/uploads\/sites\/15\/2022\/03\/img_62442bd9e5164.png\",\"width\":\"485\",\"height\":\"676\",\"caption\":\"What is a healthy diet? 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