{"id":10190,"date":"2022-03-30T14:27:17","date_gmt":"2022-03-30T06:27:17","guid":{"rendered":"https:\/\/www.cybermedian.com\/es\/healthy-eating-healthy-food\/"},"modified":"2026-04-20T09:11:48","modified_gmt":"2026-04-20T09:11:48","slug":"healthy-eating-healthy-food","status":"publish","type":"post","link":"https:\/\/www.cybermedian.com\/es\/healthy-eating-healthy-food\/","title":{"rendered":"Alimentaci\u00f3n saludable Alimentos saludables"},"content":{"rendered":"<p><iframe allowfullscreen=\"allowfullscreen\" frameborder=\"1\" height=\"700px\" loading=\"lazy\" marginheight=\"0px\" marginwidth=\"0px\" name=\"myiFrame\" scrolling=\"no\" src=\"https:\/\/online.visual-paradigm.com\/community\/embedded-book\/healthy-eating-healthy-food-wj4eto7oh\" style=\"border: 0px #ffffff none;\" width=\"1200px\"><span class=\"mce_SELRES_start\" data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\">\ufeff<\/span><span class=\"mce_SELRES_start\" data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\">\ufeff<\/span><\/iframe><\/p>\n<h2><span style=\"font-size: 1.125rem;\">Descripci\u00f3n:<\/span><\/h2>\n<p>Los alimentos contienen diversos tipos de nutrientes para mantenernos sanos. Por el bien de la salud, al elegir lo que comemos debemos tener en cuenta el valor nutricional, las funciones, la frescura y las condiciones de higiene de los alimentos. Como no podemos obtener todos los nutrientes que necesitamos a partir de un solo tipo de alimento, es necesario tener una dieta equilibrada para mantenernos sanos. Alimentarse seg\u00fan la Pir\u00e1mide de Alimentaci\u00f3n Saludable garantizar\u00e1 una nutrici\u00f3n equilibrada. La combinaci\u00f3n de una dieta saludable y una actividad f\u00edsica regular puede mantener un peso corporal saludable, beneficiando as\u00ed nuestra salud y previniendo enfermedades relacionadas con la dieta, como la hipertensi\u00f3n, las enfermedades card\u00edacas, los accidentes cerebrovasculares, la osteoporosis y el c\u00e1ncer.<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Food contains various types of nutrients to keep us healthy. For the sake of health, the nutritional value, functions, freshness and hygiene condition of food should be taken into account when we choose what we eat. As we cannot get all the nutrients we need from one single kind of food alone, it is necessary to have a balanced diet to keep us healthy. Eating according to the Healthy Eating Food Pyramid would ensure balanced nutrition. The combination of a healthy diet and regular physical activity can maintain a healthy body weight, thus bene\u001fting our health and preventing diet-related diseases such as hypertension, heart disease, stroke, osteoporosis and cancer.<\/p>\n","protected":false},"author":1,"featured_media":10191,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","footnotes":""},"categories":[103],"tags":[],"class_list":["post-10190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-food-healthy-eating"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alimentaci\u00f3n saludable Alimentos saludables - Cibermedio<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cybermedian.com\/es\/healthy-eating-healthy-food\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alimentaci\u00f3n saludable Alimentos saludables - Cibermedio\" \/>\n<meta property=\"og:description\" content=\"Food contains various types of nutrients to keep us healthy. For the sake of health, the nutritional value, functions, freshness and hygiene condition of food should be taken into account when we choose what we eat. As we cannot get all the nutrients we need from one single kind of food alone, it is necessary to have a balanced diet to keep us healthy. Eating according to the Healthy Eating Food Pyramid would ensure balanced nutrition. The combination of a healthy diet and regular physical activity can maintain a healthy body weight, thus bene\u001fting our health and preventing diet-related diseases such as hypertension, heart disease, stroke, osteoporosis and cancer.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.cybermedian.com\/es\/healthy-eating-healthy-food\/\" \/>\n<meta property=\"og:site_name\" content=\"Cibermedio\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-30T06:27:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-20T09:11:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.cybermedian.com\/wp-content\/uploads\/2022\/03\/img_6243f98b8b8c1.png\" \/><meta property=\"og:image\" content=\"https:\/\/www.cybermedian.com\/wp-content\/uploads\/2022\/03\/img_6243f98b8b8c1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"464\" \/>\n\t<meta property=\"og:image:height\" content=\"662\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"vpadmin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.cybermedian.com\/wp-content\/uploads\/2022\/03\/img_6243f98b8b8c1.png\" \/>\n<meta name=\"twitter:creator\" content=\"@vpadmin\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"vpadmin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.cybermedian.com\/es\/healthy-eating-healthy-food\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.cybermedian.com\/es\/healthy-eating-healthy-food\/\"},\"author\":{\"name\":\"vpadmin\",\"@id\":\"https:\/\/www.cybermedian.com\/es\/#\/schema\/person\/0122cdf8fc3b73482dd8a30c8500f75a\"},\"headline\":\"Alimentaci\u00f3n saludable Alimentos saludables\",\"datePublished\":\"2022-03-30T06:27:17+00:00\",\"dateModified\":\"2026-04-20T09:11:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.cybermedian.com\/es\/healthy-eating-healthy-food\/\"},\"wordCount\":135,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.cybermedian.com\/es\/healthy-eating-healthy-food\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.cybermedian.com\/es\/wp-content\/uploads\/sites\/8\/2026\/02\/img_6243f98b8b8c1.png\",\"articleSection\":[\"Healthy Food Healthy Eating\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.cybermedian.com\/es\/healthy-eating-healthy-food\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.cybermedian.com\/es\/healthy-eating-healthy-food\/\",\"url\":\"https:\/\/www.cybermedian.com\/es\/healthy-eating-healthy-food\/\",\"name\":\"Alimentaci\u00f3n saludable Alimentos saludables - 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