{"id":10188,"date":"2022-03-30T18:08:07","date_gmt":"2022-03-30T10:08:07","guid":{"rendered":"https:\/\/www.cybermedian.com\/es\/what-is-a-healthy-diet-see-what-the-who-has-to-say\/"},"modified":"2026-04-20T09:11:48","modified_gmt":"2026-04-20T09:11:48","slug":"what-is-a-healthy-diet-see-what-the-who-has-to-say","status":"publish","type":"post","link":"https:\/\/www.cybermedian.com\/es\/what-is-a-healthy-diet-see-what-the-who-has-to-say\/","title":{"rendered":"\u00bfQu\u00e9 es una dieta saludable? Vea lo que tiene que decir la OMS"},"content":{"rendered":"<p><iframe allowfullscreen=\"allowfullscreen\" frameborder=\"1\" height=\"600px\" loading=\"lazy\" marginheight=\"0px\" marginwidth=\"0px\" name=\"myiFrame\" scrolling=\"no\" src=\"https:\/\/online.visual-paradigm.com\/community\/embedded-book\/healthy-diet-who-wjc6fm6d5\" style=\"border: 0px #ffffff none;\" width=\"800px\"><span class=\"mce_SELRES_start\" data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\">\ufeff<\/span><span class=\"mce_SELRES_start\" data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\">\ufeff<\/span><span class=\"mce_SELRES_start\" data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\">\ufeff<\/span><\/iframe><\/p>\n<p><strong>Descripci\u00f3n:<\/strong><\/p>\n<p>Consumir una dieta saludable a lo largo de la vida de una persona ayuda a prevenir la desnutrici\u00f3n en todas sus formas, as\u00ed como una serie de enfermedades y afecciones no transmisibles relacionadas con la dieta. Pero el aumento del consumo de alimentos procesados, la urbanizaci\u00f3n acelerada y los cambios en los estilos de vida han provocado un cambio en los patrones alimenticios. Actualmente, las personas consumen m\u00e1s alimentos ricos en energ\u00eda, grasas, az\u00facares libres o sal\/sodio, y muchas no consumen suficientes frutas, verduras y granos enteros ricos en fibra.<\/p>\n<p>\u00bfQu\u00e9 es una dieta saludable? Vea lo que tiene que decir la OMS?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Consuming a healthy diet throughout a person\u2019s life helps prevent malnutrition in all its forms as well as a range of diet-related noncommunicable diseases and conditions. But the increased consumption of processed food, rapid urbanization and changing lifestyles have led to a shift in dietary patterns. People are now consuming more foods high in energy, fats and free sugars or salt\/sodium, and many do not eat enough fibre-rich fruits, vegetables and whole grains. What is a healthy diet? See what the WHO has to say?<\/p>\n","protected":false},"author":1,"featured_media":10189,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","footnotes":""},"categories":[103],"tags":[],"class_list":["post-10188","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-food-healthy-eating"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfQu\u00e9 es una dieta saludable? 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