{"id":10839,"date":"2022-03-30T14:27:17","date_gmt":"2022-03-30T06:27:17","guid":{"rendered":"https:\/\/www.cybermedian.com\/de\/healthy-eating-healthy-food\/"},"modified":"2026-04-20T17:11:48","modified_gmt":"2026-04-20T09:11:48","slug":"healthy-eating-healthy-food","status":"publish","type":"post","link":"https:\/\/www.cybermedian.com\/de\/healthy-eating-healthy-food\/","title":{"rendered":"Gesunde Ern\u00e4hrung Gesunde Nahrung"},"content":{"rendered":"<p><iframe allowfullscreen=\"allowfullscreen\" frameborder=\"1\" height=\"700px\" loading=\"lazy\" marginheight=\"0px\" marginwidth=\"0px\" name=\"myiFrame\" scrolling=\"no\" src=\"https:\/\/online.visual-paradigm.com\/community\/embedded-book\/healthy-eating-healthy-food-wj4eto7oh\" style=\"border: 0px #ffffff none;\" width=\"1200px\"><span class=\"mce_SELRES_start\" data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\">\ufeff<\/span><span class=\"mce_SELRES_start\" data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\">\ufeff<\/span><\/iframe><\/p>\n<h2><span style=\"font-size: 1.125rem;\">Beschreibung:<\/span><\/h2>\n<p>Nahrungsmittel enthalten verschiedene Arten von N\u00e4hrstoffen, um uns gesund zu halten. Aus gesundheitlichen Gr\u00fcnden sollten beim Auswahl der Nahrung die N\u00e4hrwertigkeit, Funktionen, Frische und Hygienebedingungen ber\u00fccksichtigt werden. Da wir nicht alle ben\u00f6tigten N\u00e4hrstoffe aus einer einzigen Nahrungsmittelart allein beziehen k\u00f6nnen, ist eine ausgewogene Ern\u00e4hrung notwendig, um gesund zu bleiben. Die Einhaltung der Ern\u00e4hrungspyramide f\u00fcr gesunde Ern\u00e4hrung gew\u00e4hrleistet eine ausgewogene N\u00e4hrstoffzufuhr. Die Kombination einer gesunden Ern\u00e4hrung mit regelm\u00e4\u00dfiger k\u00f6rperlicher Aktivit\u00e4t kann ein gesundes K\u00f6rpergewicht aufrechterhalten und somit unsere Gesundheit f\u00f6rdern sowie Erkrankungen, die mit der Ern\u00e4hrung zusammenh\u00e4ngen, wie Bluthochdruck, Herzerkrankungen, Schlaganfall, Osteoporose und Krebs, verhindern.<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Food contains various types of nutrients to keep us healthy. For the sake of health, the nutritional value, functions, freshness and hygiene condition of food should be taken into account when we choose what we eat. As we cannot get all the nutrients we need from one single kind of food alone, it is necessary to have a balanced diet to keep us healthy. Eating according to the Healthy Eating Food Pyramid would ensure balanced nutrition. The combination of a healthy diet and regular physical activity can maintain a healthy body weight, thus bene\u001fting our health and preventing diet-related diseases such as hypertension, heart disease, stroke, osteoporosis and cancer.<\/p>\n","protected":false},"author":1,"featured_media":10840,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","footnotes":""},"categories":[103],"tags":[],"class_list":["post-10839","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-food-healthy-eating"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gesunde Ern\u00e4hrung Gesunde Nahrung - Cybermedian<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cybermedian.com\/de\/healthy-eating-healthy-food\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gesunde Ern\u00e4hrung Gesunde Nahrung - Cybermedian\" \/>\n<meta property=\"og:description\" content=\"Food contains various types of nutrients to keep us healthy. For the sake of health, the nutritional value, functions, freshness and hygiene condition of food should be taken into account when we choose what we eat. As we cannot get all the nutrients we need from one single kind of food alone, it is necessary to have a balanced diet to keep us healthy. Eating according to the Healthy Eating Food Pyramid would ensure balanced nutrition. The combination of a healthy diet and regular physical activity can maintain a healthy body weight, thus bene\u001fting our health and preventing diet-related diseases such as hypertension, heart disease, stroke, osteoporosis and cancer.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.cybermedian.com\/de\/healthy-eating-healthy-food\/\" \/>\n<meta property=\"og:site_name\" content=\"Cybermedian\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-30T06:27:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-20T09:11:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.cybermedian.com\/wp-content\/uploads\/2022\/03\/img_6243f98b8b8c1.png\" \/><meta property=\"og:image\" content=\"https:\/\/www.cybermedian.com\/wp-content\/uploads\/2022\/03\/img_6243f98b8b8c1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"464\" \/>\n\t<meta property=\"og:image:height\" content=\"662\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"vpadmin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.cybermedian.com\/wp-content\/uploads\/2022\/03\/img_6243f98b8b8c1.png\" \/>\n<meta name=\"twitter:creator\" content=\"@vpadmin\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"vpadmin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.cybermedian.com\/de\/healthy-eating-healthy-food\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.cybermedian.com\/de\/healthy-eating-healthy-food\/\"},\"author\":{\"name\":\"vpadmin\",\"@id\":\"https:\/\/www.cybermedian.com\/de\/#\/schema\/person\/0122cdf8fc3b73482dd8a30c8500f75a\"},\"headline\":\"Gesunde Ern\u00e4hrung Gesunde Nahrung\",\"datePublished\":\"2022-03-30T06:27:17+00:00\",\"dateModified\":\"2026-04-20T09:11:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.cybermedian.com\/de\/healthy-eating-healthy-food\/\"},\"wordCount\":121,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.cybermedian.com\/de\/healthy-eating-healthy-food\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.cybermedian.com\/de\/wp-content\/uploads\/sites\/12\/2026\/02\/img_6243f98b8b8c1.png\",\"articleSection\":[\"Healthy Food Healthy Eating\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.cybermedian.com\/de\/healthy-eating-healthy-food\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.cybermedian.com\/de\/healthy-eating-healthy-food\/\",\"url\":\"https:\/\/www.cybermedian.com\/de\/healthy-eating-healthy-food\/\",\"name\":\"Gesunde Ern\u00e4hrung Gesunde Nahrung - 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